Psychology Tips and News
Tips for Pre- and Post-Election Anxiety
Read Dr. Angela Bisignano’s most recent GoodTherapy article titled, ‘Tips for Pre- and Post-Election Anxiety’. Here is an excerpt from the article, “Tension is thick. The election is upon us, and election anxiety has come with it. This article is not about which candidate is the better choice. Nor is it an article on political views about what the outcome means for our country. That is best left in the hands of the political pundits. This article is about humanity, decency, and composure, focusing on tips for managing your anxiety pre- and post-election.”